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The Quandary of Self-Care: Taking Care of Self to Help Others
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The non-profit Ku‘ikahi Mediation Center hosts a free talk on as part of their “Finding Solutions, Growing Peace” Brown Bag Lunch Series. Talks are Third Thursdays from 12 noon to 1 pm in the Office of the Prosecuting Attorney at 655 Kilauea Avenue in Hilo.

6/20/2019
When: Thursday, June 20, 2019
12:00 PM
Where: Office of the Prosecuting Attorney
655 Kilauea Avenue
Hilo, Hawaii  96720
United States
Contact: Majidah
(808) 935-7844 x 3

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TOPIC The Quandary of Self-Care: Taking Care of Self to Help Others

SPEAKER Lindsey Miller Case Manager, PARENTS, Inc.

WHEN June 20, 2019 Third Thursday from 12:00pm to 1:00pm

WHERE Office of the Prosecuting Attorney 655 Kilauea Avenue, Hilo HI 96720

 

“In our culture of extroverts and outward appearances, it’s important to take good care of ourselves in order to feel grounded and peaceful in our bodies and spirits,” says Lindsey. “Focusing on ourselves and what we need in the day-to-day moment is often the best way to take care of others.” In this interactive talk, learn simple self-care ideas and mindfulness techniques like breathing and setting intentions. 

 

 

 

Lindsey Miller holds a BA in Sociology with a minor in dance. She has been teaching yoga, offering yoga retreats, and leading yoga teacher trainings and Thai massage trainings for 20 years. She currently works as a case manager for PARENTS, Inc. and is working towards a Master’s degree in Counseling with a focus in trauma. Lindsey lives in Na‘alehu with her partner, 4-year-old son, and two Rhodesian Ridgeback pups.

 

Ku‘ikahi's Brown Bag Lunch Series is free and open to the public.  Attendees are encouraged to bring their own lunch, enjoy an informal and educational talk-story session, and meet others interested in "Finding Solutions, Growing Peace."

For more information, contact Ku‘ikahi Mediation Center Program Coordinator, Majidah at (808) 935-7844 x 3 or majidah@hawaiimediation.org.  No RSVP needed - walks ins welcome!

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